Program & Replays
Better Than Ever: Essential practices for unprecedented times
Hope and strength can often elude us during times of unprecedented crisis. How do we cultivate these qualities by not only having an inspiring perspective of these difficult times, but by also learning essential practices to get us through them, especially in our third act? Join Anodea Judith, who will share her best personal practices, harvested and distilled over 40 years, to share with us. Anodea will also offer a powerful insight into the deeper meaning of the “Corona” (meaning “crown”) virus, and what lies ahead for a hopeful and compelling future.
In This Session:
- Explore the deeper meaning of the virus and what we must do now, individually and together to counter its effects
- Learn how to to avoid anxiety and depression by using the energy body to discharge and conduct energy in healing ways
- Explore essential practices to meet each new day with clarity in the heart, mind, and body to gain peace and to navigate through these rocky times
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UPGRADE HEREAnodea Judith, PhD
Anodea Judith, PhD, is a globally acclaimed spiritual teacher and author of nearly a dozen books on yoga, psychology, and social transformation, including the bestselling classics Wheels of Life and Eastern Body, Western Mind.
A yoga trainer and somatic psychotherapist with trauma specialization, Anodea’s work is a unique combination of techniques useful to therapists, coaches, yoga teachers, and those on their own healing journeys. Her pioneering work with the chakra system has brought the wisdom of the East to the needs of the West, creating a comprehensive system of personal healing and transformation.
Anodea holds a master’s degree in Clinical Psychology and a doctorate in Mind-Body Health, as well as advanced yoga certifications and numerous somatic trainings. She is the founder of the teaching organization Sacred Centers Academy, and an active member of the Evolutionary Leadership Council. Her courses have reached over 163 countries and her books have been translated in 29 languages.
