Program & Replays
Your Lungs: Fortifying Them for Wellness and Wholeness
COVID-19 threatens the very system that moves life force and oxygen through our bodies: our lungs. How do we utilize our lungs to combat the virus, as well as strengthen our immune systems, our emotional well-being, and deep connection to spirit? Judith Kravitz will share how to undo habits that decreases our breathing capacity, and offer simple but powerful ways to breathe more consciously and freely so that we have more control over our lungs and our wellness.
In This Session:
- Learn the power of integrative breath for increased awareness and well-being even in respiratory illness or challenging times
- Learn how to change your breath to change your life
- Explore the intricate ways your breath affects you on the physical, mental, and emotional levels, and learn practices to integrate these levels optimally
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UPGRADE HEREDr. Judith Kravitz
Dr. Judith Kravitz, doctor of metaphysics, ordained minister, and author of the book Breathe Deep, Laugh Loudly, has worked extensively with the breath as an agent of transformation and healing since the mid-1970s. She has helped hundreds of thousands of people in group and individual sessions, and trained thousands of breath facilitators and trainers. In 1994, she founded the Transformational Breath Foundation and its training programs, and still serves as its executive director.
Judith, who has taught at the college level, has appeared on 50+ television and radio programs. Her breathwork has reached 53 countries, and she’s led trainings, workshops, clinics, and master classes at healing centers and conferences around the world, including The Deepak Chopra Center, Kripalu Center for Yoga & Health, Rowe Conference Center, New York Open Center, Omega Institute, Hippocrates Institute, Optimum Health Institute, the Global Inspiration Conference, The LifeCo, and many others.
In addition to her primary focus of Transformational Breath®, she has facilitated A Course in Miracles groups, inner sensitivity classes, children’s yoga, and women’s empowerment groups. Her approach to the subject of healing is spiritual, professional, loving, and dynamic.
