Program & Replays
Real Change: Mindfulness to Heal Ourselves and the World
Sharon Salzberg, a leading meditation expert, shares sage advice and indispensable techniques for engaging in challenging times with clarity, calm, and heartfulness. Drawing from her upcoming book, Real Change, Sharon guides us to embody the fundamental principles of mindfulness and lovingkindness meditation to create a better world for both ourselves and others.
In This Session:
- Build a quality of resilience and adapting that can shore us up for the long haul
- Teaches us how to be with feelings of loss or frustration or pain in a way that’s healing and onward leading, instead of devastating
- Transform how we see ourselves, those we work with, and those whose decisions and actions we work against; and lighten and open our hearts as we cultivate the power of connection
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UPGRADE HERESharon Salzberg
Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher, and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers.
Sharon is co-founder of The Insight Meditation Society in Barre, Massachusetts, and the author of 11 books, including the New York Times bestseller, Real Happiness, now in its second edition... her seminal work, Lovingkindness... and her newest book, Real Change: Mindfulness To Heal Ourselves and the World, coming in September 2020 from Flatiron Books.
Sharon’s secular, modern approach to Buddhist teachings is sought after at schools, conferences, and retreat centers around the world. She is the host of her own podcast, The Metta Hour, featuring 100+ interviews with top leaders and voices in the meditation and mindfulness movement, and her writing can be found on Medium, On Being, the Maria Shriver blog, and HuffPost.
