Program & Replays
De-stress from the Distress, and Reclaim Your Body and Vitality
In this explosive and practical talk, Dr. Valencia Ray describes what stress is and the subtle and not-so-subtle ways it insidiously affects our lives as the cause of aging and chronic disease. Knowing the 4 Key Stressors can help us to prevent and reverse such common symptoms as anxiety, weight gain, cravings, fatigue, mood swings, insomnia, and chronic 'dis-ease' in general. Learn how you can heal the root causes, using holistic science-based approaches.
In This Session:
- Learn why the 4 Key Stressors are at the root cause of 95% of chronic disease, so that you can prevent them and maintain greater energy and vitality
- Discover the top 3 Key Holistic Lifestyle Choices to counteract the effects of stress
- Explore 3 practical tips to decrease stress when triggered so that you have greater emotional resiliency
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UPGRADE HEREValencia Ray, M.D.
Valencia Ray, M.D., is a traditionally trained physician who has retrained at the Institute of Functional Medicine and now uses holistic science-based approaches to increase health and wellness, and prevent and reverse chronic disease. She helps busy women to overcome stress and burnout, stop annoying symptoms without scary drugs, and to experience greater vitality, connection, and confidence. Learn more by visiting her website. She is licensed in California and Illinois, with plans to expand to other states in the near future.
